Simba Sleep Coach & Tracker 5.5.1

Simba Sleep – Freeware – iOS
aus 22 Bewertungen

Fed up with feeling tired? The Simba Sleep Coach is tailored to enhance your sleep quality for deeper and longer rest. Rather than solely focusing on the duration of sleep, the program encourages users to explore the relationship between sleep and energy levels. Consistently monitoring your energy levels allows for a comprehensive view of the factors influencing sleep and energy patterns.

Developed based on psychological research and behavioral science techniques, the methodology offers practical insights and guidance to cultivate rejuvenating sleep practices. Prioritizing overall well-being, the Simba Sleep Coach aims to improve individuals' quality of rest incrementally.

The innovative Simba Sleep Coach app transcends conventional sleep tracking capabilities, integrating swift daily reporting with the most current sleep research and actionable advice on enhancing sleep-related behaviors. The application delves into strategies such as addressing racing thoughts before sleep and evaluating daily routines and environmental factors impacting sleep quality, providing users with a step-by-step approach to optimization.

The platform offers an array of beneficial tools:

Free sleep coaching program promising immediate benefits within 3 weeks, with continued enhancements from 4 to 12 weeks
Clear analysis of tracked sleep and energy levels
Personalized psychological insights
Daily practical hints and tips
Premium collection of relaxing sounds for aiding in the initiation of sleep
Integration with iOS Health data or Apple Watch exclusively

Übersicht

Simba Sleep Coach & Tracker ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Simba Sleep entwickelt wird.

Die neueste Version von Simba Sleep Coach & Tracker ist 5.5.1, veröffentlicht am 07.07.2024. Die erste Version wurde unserer Datenbank am 12.04.2024 hinzugefügt.

Simba Sleep Coach & Tracker läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Simba Sleep Coach & Tracker eine Bewertung von 4 von 5 Sternen gegeben.

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Neueste Version
5.5.1

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