Simba Sleep Coach & Tracker 5.5.1

Simba Sleep Coach & Tracker 5.5.1

Simba Sleep – Freeware – iOS
z 22 głosów
Najnowsza wersja
5.5.1
Sejf do zainstalowania
image/svg+xml VERY GOOD User Rating

Fed up with feeling tired? The Simba Sleep Coach is tailored to enhance your sleep quality for deeper and longer rest. Rather than solely focusing on the duration of sleep, the program encourages users to explore the relationship between sleep and energy levels. Consistently monitoring your energy levels allows for a comprehensive view of the factors influencing sleep and energy patterns.

Developed based on psychological research and behavioral science techniques, the methodology offers practical insights and guidance to cultivate rejuvenating sleep practices. Prioritizing overall well-being, the Simba Sleep Coach aims to improve individuals' quality of rest incrementally.

The innovative Simba Sleep Coach app transcends conventional sleep tracking capabilities, integrating swift daily reporting with the most current sleep research and actionable advice on enhancing sleep-related behaviors. The application delves into strategies such as addressing racing thoughts before sleep and evaluating daily routines and environmental factors impacting sleep quality, providing users with a step-by-step approach to optimization.

The platform offers an array of beneficial tools:

  • Free sleep coaching program promising immediate benefits within 3 weeks, with continued enhancements from 4 to 12 weeks
  • Clear analysis of tracked sleep and energy levels
  • Personalized psychological insights
  • Daily practical hints and tips
  • Premium collection of relaxing sounds for aiding in the initiation of sleep
  • Integration with iOS Health data or Apple Watch exclusively

Przegląd

Simba Sleep Coach & Tracker to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Simba Sleep.

Najnowsza wersja Simba Sleep Coach & Tracker jest 5.5.1, wydany na 07.07.2024. Początkowo był to dodane do naszej bazy na 12.04.2024.

Simba Sleep Coach & Tracker jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Simba Sleep Coach & Tracker dał pewien oszacowanie od 4 z 5 gwiazdek.

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