Simba Sleep Coach & Tracker 5.5.1

Simba Sleep – Freeware – iOS
av 22 röster

Senaste versionen
5.5.1 Säkert att installera

Fed up with feeling tired? The Simba Sleep Coach is tailored to enhance your sleep quality for deeper and longer rest. Rather than solely focusing on the duration of sleep, the program encourages users to explore the relationship between sleep and energy levels. Consistently monitoring your energy levels allows for a comprehensive view of the factors influencing sleep and energy patterns.

Developed based on psychological research and behavioral science techniques, the methodology offers practical insights and guidance to cultivate rejuvenating sleep practices. Prioritizing overall well-being, the Simba Sleep Coach aims to improve individuals' quality of rest incrementally.

The innovative Simba Sleep Coach app transcends conventional sleep tracking capabilities, integrating swift daily reporting with the most current sleep research and actionable advice on enhancing sleep-related behaviors. The application delves into strategies such as addressing racing thoughts before sleep and evaluating daily routines and environmental factors impacting sleep quality, providing users with a step-by-step approach to optimization.

The platform offers an array of beneficial tools:

Free sleep coaching program promising immediate benefits within 3 weeks, with continued enhancements from 4 to 12 weeks
Clear analysis of tracked sleep and energy levels
Personalized psychological insights
Daily practical hints and tips
Premium collection of relaxing sounds for aiding in the initiation of sleep
Integration with iOS Health data or Apple Watch exclusively

Översikt

Simba Sleep Coach & Tracker är en Freeware programvara i den kategorin Home & Hobby utvecklats av Simba Sleep.

Den senaste versionen av Simba Sleep Coach & Tracker är 5.5.1, släppt på 2024-07-07. Det lades ursprungligen till vår databas på 2024-04-12.

Simba Sleep Coach & Tracker körs på följande operativsystem: iOS.

Användare av Simba Sleep Coach & Tracker gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

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Senaste versionen
5.5.1

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