Simba Sleep Coach & Tracker 5.5.1

Simba Sleep – Freeware – iOS
out of 22 votes

Fed up with feeling tired? The Simba Sleep Coach is tailored to enhance your sleep quality for deeper and longer rest. Rather than solely focusing on the duration of sleep, the program encourages users to explore the relationship between sleep and energy levels. Consistently monitoring your energy levels allows for a comprehensive view of the factors influencing sleep and energy patterns.

Developed based on psychological research and behavioral science techniques, the methodology offers practical insights and guidance to cultivate rejuvenating sleep practices. Prioritizing overall well-being, the Simba Sleep Coach aims to improve individuals' quality of rest incrementally.

The innovative Simba Sleep Coach app transcends conventional sleep tracking capabilities, integrating swift daily reporting with the most current sleep research and actionable advice on enhancing sleep-related behaviors. The application delves into strategies such as addressing racing thoughts before sleep and evaluating daily routines and environmental factors impacting sleep quality, providing users with a step-by-step approach to optimization.

The platform offers an array of beneficial tools:

Free sleep coaching program promising immediate benefits within 3 weeks, with continued enhancements from 4 to 12 weeks
Clear analysis of tracked sleep and energy levels
Personalized psychological insights
Daily practical hints and tips
Premium collection of relaxing sounds for aiding in the initiation of sleep
Integration with iOS Health data or Apple Watch exclusively

Overview

Simba Sleep Coach & Tracker is a Freeware software in the category Home & Hobby developed by Simba Sleep.

The latest version of Simba Sleep Coach & Tracker is 5.5.1, released on 07/07/2024. It was initially added to our database on 04/12/2024.

Simba Sleep Coach & Tracker runs on the following operating systems: iOS.

Users of Simba Sleep Coach & Tracker gave it a rating of 4 out of 5 stars.

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Latest Version
5.5.1

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